Ride+Reflect

Ride+Reflect in Morristown, New Jersey, offers a unique and holistic approach to fitness and well-being. Located at 125 South Street, this fitness studio provides a sanctuary for individuals seeking to reconnect with their bodies, minds, and spirits.

One of the standout offerings at Ride+Reflect is their Reflect Yoga 60 class—a 60-minute session that encapsulates everything you love about yoga. This class is designed to cater to practitioners of all levels, whether you’re a beginner taking your first steps on the yoga mat or an advanced yogi looking to deepen your practice.

Led by experienced and knowledgeable instructors, Reflect Yoga 60 combines the fluidity and dynamism of vinyasa/flow yoga with a focus on thoughtful sequencing and alignment. Each class is meticulously crafted to create a well-rounded and balanced flow that addresses the needs of every participant.

From gentle warm-up stretches to dynamic sequences and calming cool-down postures, Reflect Yoga 60 offers a comprehensive yoga experience that nourishes the body, calms the mind, and uplifts the spirit. Throughout the class, instructors provide clear and precise guidance, offering modifications and adjustments to ensure that everyone feels supported and empowered in their practice.

One of the key strengths of Reflect Yoga 60 is its emphasis on alignment. By paying close attention to proper alignment in each posture, participants can deepen their practice, prevent injuries, and cultivate greater awareness of their bodies. This focus on alignment not only enhances the physical benefits of yoga but also fosters a deeper sense of mindfulness and presence on and off the mat.

Whether you’re a seasoned yogi or a newcomer to the practice, Reflect Yoga 60 at Ride and Reflect offers something for everyone. It’s a welcoming and inclusive environment where individuals can come together to explore the transformative power of yoga and find what they need to nourish their body, mind, and soul.