Breakfast has long been celebrated as the most important meal of the day, but the challenge often lies in finding dishes that are both satisfying and simple to prepare. A cottage cheese egg casserole rises to that occasion, offering a perfect blend of creamy texture, protein-packed nutrition, and comforting flavor. Whether you’re planning a leisurely weekend brunch, preparing a holiday morning spread, or simply want an easy, make-ahead option for busy weekdays, this casserole delivers both convenience and culinary delight.
The magic of this dish lies in its balance of ingredients. Tender vegetables, fluffy eggs, and the richness of cottage cheese create a layered texture that is both light and hearty. Yellow onions and green bell peppers bring subtle sweetness and depth, while cherry tomatoes add a touch of brightness and juiciness that lightly permeates the eggs as they bake. Fresh herbs like parsley, basil, or chives finish the dish with a fragrant flourish, elevating a simple breakfast into a dish that feels special without any complicated steps.
One of the key advantages of a cottage cheese egg casserole is its flexibility. The recipe acts as a foundation, inviting variations to suit any palate or dietary preference. Swap the vegetables for sautéed mushrooms, fresh spinach, zucchini, or roasted peppers to complement the flavors you enjoy most. Those seeking additional protein can fold in cooked sausage, bacon, or diced ham, creating a heartier version that’s ideal for larger gatherings or for meal prepping for the week. Cheese lovers may also experiment with ricotta, Greek yogurt, or shredded cheeses such as cheddar, mozzarella, or pepper jack to introduce new textures and flavors.
The preparation is straightforward, making it accessible even for novice home cooks. Start by evenly dicing your vegetables so they cook consistently, and then whisk together eggs, cottage cheese, milk, and seasonings in a separate bowl. Pour this mixture over the vegetables in a lightly greased baking dish and bake until the center sets and the top turns lightly golden. Allowing the casserole to rest for several minutes after removing it from the oven ensures cleaner slices and a firmer texture. The finished product can be garnished with freshly chopped herbs and served warm, creating a visually appealing and satisfying centerpiece for breakfast or brunch.
This casserole also shines in terms of convenience. It stores well in the refrigerator for up to three days and reheats efficiently, either in the microwave or a low-temperature oven. For those preparing for a crowd, the dish can be fully assembled ahead of time, ready to bake when guests arrive—a lifesaver for holiday mornings or weekend entertaining. Paired with simple sides like crisp salads, air fryer breakfast meats, or fresh fruit, the casserole becomes a versatile and complete meal that satisfies a wide range of tastes and dietary needs.
For home cooks who enjoy exploring adaptable recipes, this dish offers endless inspiration. It aligns perfectly with the growing interest in meal prep and high-protein breakfast options, while remaining comforting enough to feel indulgent. Those who want to further expand their breakfast repertoire can explore a variety of creative and approachable morning recipes through Explore New Jersey’s collection of breakfast and brunch ideas, offering guidance on seasonal ingredients, flavor combinations, and efficient cooking techniques.
A cottage cheese egg casserole proves that effortless meals need not compromise flavor, nutrition, or presentation. Its combination of creamy eggs, wholesome vegetables, and customizable ingredients makes it a reliable dish for any occasion. From intimate family breakfasts to festive brunch spreads, it stands as a timeless recipe that balances simplicity, taste, and flexibility—a quintessential addition to any home cook’s breakfast repertoire.
Cottage Cheese and Egg Breakfast Casserole
This cottage cheese egg casserole is an easy, protein-packed breakfast, brunch or lunch loaded with veggies and perfect for make-ahead mornings.
Prep Time 10minutes mins
Cook Time 2hours hrs 40minutes mins
Course: Breakfast, Brunch
Cuisine: American
Servings: 9
Calories: 137kcal
Ingredients
- 1 yellow onion diced
- 1 green bell pepper diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh parsley chopped for garnish
- 12 large eggs
- 2 cups cottage cheese (low-fat or full-fat)
- ½ cup milk
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Instructions
- Preheatyour oven to 350 °F and grease a 9×13-inch (23×33 cm) baking dish. Dice the yellow onion and green bell pepper. Slice the cherry tomatoes. Add the onion, bell pepper, tomato, at the bottom of the dish
- Whisk together the eggs, cottage cheese, milk and spices in a large bowl until reasonably smooth (it’s fine if some cottage cheese curds remain).
- Pour the full mixture into the prepared dish, spreading evenly. Bake for about 30-40 minutes or until the centre is set and the top is lightly golden. (Insert a knife—if it comes out clean, you’re good.)
- Let rest for 5-10 minutes after baking so the casserole firms up and slices cleanly. Garnish with chopped fresh parsley, slice and serve warm.
Notes
Veggies can be easily substituted. I also like to use chopped zucchini, frozen spinach that has been defrosted and drained and sliced mushrooms. Mix and match your favorites.
Use any type of milk. I typically use 2 percent but you can adjust for your diet. Plant based milk can also be used to make this dish non dairy but the texture will be slightly less creamy.
Nutrition
Calories: 137kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 221mg | Sodium: 424mg | Potassium: 226mg | Fiber: 1g | Sugar: 3g | Vitamin A: 498IU | Vitamin C: 15mg | Calcium: 90mg | Iron: 1mg
